‘It makes you feel empowered’
As a fitness regimen, Kriti swears by pole dancing. “It’s absolutely amazing; it’s the kind of workout that makes you feel so empowered. It’s a great stress buster. It requires so much concentration that you have no choice, but to throw out every other emotion and thought, because one step wrong can lead to injury. I think what pole dancing does is — it helps you get in shape physically, and also helps your mental fitness. After doing a pole workout session after so long, I felt like I had meditated for an hour. It was amazing,” says the ‘Housefull 4’ actress.
Kriti points out that it has more benefits apart from fitness. “My workout has helped me transform my body language more than anything else,” she says, adding, “I know I have become far more confident than I used to be, I know I feel fitter than I used to feel. I guess it’s something that gives you this energy. It makes you feel like you can conquer the world because what you are doing is working against gravity. It makes me feel extremely empowered, and I believe it’s for everyone. Anyone who wants to, should try their hand at pole dancing and take it up.”
The ‘Pagalpanti’ actress is back at work now, but she did face a difficult phase. Speaking about it, she shares, “The last couple of months have been challenging for everyone around me. I know that it was difficult for my family and me, wherein many tested positive for COVID-19. It gave us a reality check that while the heart may want many things, it’s very important to be practical and safe for yourself and others.”